The Burnout Survival Blueprint

5 Biggest Mistakes Busy Professionals Make That Turn Quick Tasks Into Impossible Mountains, Push People Away With Emotional Outbursts, And Destroy Their Sense Of Purpose.

(and they might be happening right now without you even noticing).

"Before this course, I felt stuck in a cycle of exhaustion. I was constantly tired, snapping at my family, and dealing with back pain from sitting at my desk all day. Now, I'm more energized."

Are you running on caffeine fumes just to make it through the day?

Hi, I’m Tee McConnell—a high-performance coach, registered nurse, and international speaker. I help executives who wake up tired, miss workouts for meetings, and crash on the couch by 8 PM. I help my clients regain 3x their energy, master their schedules, and ability to be fully “on” where it matters most.

  • Develop a sustainable routine that includes time for rest and recreation.

  • Recover 2-3 hours of lost time

  • And finally feel like yourself again

This blueprint doesn’t require dramatic change overnight. Instead, it gives you practical steps to regain control of your energy, strengthen your body, and feel like yourself again (one day at a time).

"I didn’t realize how much my lack of boundaries at work was affecting my health and relationships. After implementing just a few of the techniques, I’m spending more quality time with my kids."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Mistake #1 - You skip lunch or take a quick 5-minute break just to keep working.Day 2: Mistake #2 - You spend all Saturday and Sunday to recover from a stressful week.Day 3: Mistake #3 - You drink multiple cups of coffee throughout the day to stay alert.Day 4: Mistake #4 - You stay up late to finish work and cut your sleep short.Day 5: Mistake #5 - You Rely on Programs That Don’t Fit Your body’s Needs.

Hooray! The first lesson of Burnout Survival Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Tee McConnell).This email contains instructions to get started with our burnout survival blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)